EFT Tapping
One of the most powerful and flexible tools I use with clients.
When I first started coaching clients on mindfulness and stress reduction, I had many tools and techniques to share. It was during my time working with Dr. Jonathan Stegall, MD at his Center for Advanced Medicine that I began to experiment with EFT Tapping. I had just returned from a training session and began using the technique with his patients at the integrative oncology practice. When I saw profound shifts in patients after just a short session, I needed to learn more and eventually became an advanced level practitioner through EFT International. I now incorporate EFT into most all of my client sessions because it works so well for so many issues. EFT has been studied widely and scientifically proven to positively affect the body and mind in a variety of ways. The graphics below illustrate the results of some of those studies.
EFT Tapping builds emotional resilience in kids.
Kids love EFT Tapping! It helps them process difficult or confusing emotions while calming the nervous system. It works wonders for test anxiety. Try following along with this short tapping video before a test or presentation.
Learn How to Tap
This introductory video will give you the tapping basics. Anyone working with deep trauma or PTSD should work with a practitioner who has been trained to help you process intense emotional experiences. If you’d like to have a personal discussion with me please request a discovery call.